Below is a list of the most common factors that can trigger a rosacea flare-up. It is important to try and find your personal triggers and change your daily routine to prevent aggravating the condition.
Foods
Some common foods that can cause a rosacea flare-up – liver – yogurt – sour cream – cheese – chocolate – vanilla – soy sauce – yeast extract – vinegar – eggplant – avocados – spinach – broad leaf beans – citrus fruits, including tomatoes, bananas, red plums, raisins or figs – spicy and hot foods – foods high in histamine.
Temperature
Temperature related situations that are common rosacea triggers – saunas – hot baths – general overheating and overly warm environments – general exercise and heavy lifting.
Weather
Weather conditions that are common rosacea triggers – sun – strong winds – cold – humidity.
Drugs
Drugs that are known to aggravate the condition – vasodilators – topical steroids.
Beverages
Drinks that can cause a rosacea flare-up – alcohol – red wine, beer, bourbon, gin, vodka or champagne – hot drinks, including hot cider, hot chocolate, coffee and tea
Medical conditions
Medical conditions that can aggravate the disorder – frequent flushing – menopause – chronic cough – caffeine withdrawal syndrome
Emotional Factors
Probably the two biggest factors in aggravating rosacea are – stress and anxiety.
Skin Care Products
Skin care products that can cause a rosacea flare-up – cosmetics and hair sprays containing alcohol, witch hazel or fragrances – hydro-alcoholic or acetone substances – any substance that causes redness, stinging or dry skin.