Rosacea Skin Care

To properly care for your skin, try following this rosacea skin care regimen.

Cleansing
Because rosacea can be easily irritated, it is very important to cleanse with a non-irritating, soap free and fragrance free gentle skin cleanser. Normal soaps and cleansers are often harsh and can cause dry skin and irritation. Always use as small an amount of cleanser as possible and apply gently. Rinse with lukewarm water and blot with a soft towel, never wipe the towel over the skin.

Moisturize
To help restore moisture without causing irritation to the dry skin caused by rosacea, apply a water based moisturizer in a cream or lotion formulation. Only use products that do not contain fragrances, lanolin or alcohol.

Maintainance
Always cleanse and moisturize your face once in the morning and again before bedtime.

Sunscreen
Use a sunscreen with an SPF of 15 or higher or even a total sun block. You will probably need to experiment with several sunscreens before finding one that suits you. Apply sunscreen often and liberally to all exposed areas when outdoors, whether during the summer or winter.

Other useful tips:

Do not pull or scratch your skin; do not use loofahs rough towels on your face.

Keep your face well protected when outdoors in cold or windy weather.

Drink plenty of water.

Use a humidifier when using indoor heating.

Use lukewarm instead of hot water when bathing.

Avoid shaving creams or gels containing alcohol.

Use an electric shaver rather than a blade.

Use natural fiber fabrics (other than wool) against the skin. Cotton, linen, silk and hemp are soft, breathable and non-irritating.